Our Online Video Services

* We offer a free 30 minute, no obligation, 'meet and greet' to discuss your options prior to booking.

01.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is an evidence-based psychological therapy for the treatment of depression and many common anxiety disorders. This includes Obsessive Compulsive Disorder (OCD), Panic, Generalised Anxiety Disorder (GAD) (more commonly known as Worry), Agoraphobia, Health Anxiety, Social Phobia, Specific Phobias, Post Traumatic Stress Disorder (PTSD), Low Self Esteem, Imposter Syndrome and many others.

Therapy always begins with an assessment to determine what your main symptoms are and set some therapy goals to work towards. This will involve taking some details of your history and health background. CBT mainly focuses on the here and now and how to make progress going forwards, but in some cases it can be helpful to explore the past to make sense of the present. The assessment can usually be completed over one 60 minute session.

We then move into the treatment phase where we would begin to explore the areas raised at assessment and look at tools and techniques to help you become your own therapist and work towards your goals. The number of sessions required varies by individual and their presenting symptoms, but usually people begin to see progress and feel better within the first 8 sessions. If there are more deep rooted areas that require exploration then we may need more sessions. This can be discussed at assessment.

Price: £80 per 60 minute session

02.

Eye Movement Desensitisation and Reprocessing (EMDR)

EMDR is also an evidence-based therapy which was originally designed to target symptoms of Post Traumatic Stress Disorder (PTSD). It has since been shown to help with many other psychological symptoms. EMDR works by facilitating the mind's natural healing process in the same way that the body heals itself when injured. Healing occurs when we sleep and enter the rapid eye movement (REM) phase of sleep. EMDR uses this naturally occurring process to aid recovery of psychological hurts by removing any blocks that prevent natural healing.

Treatment always involves an assessment to fully explore the areas that we would need to target to achieve your treatment goals. This is followed by setting up of the EMDR therapy. Sessions can range between 60 and 90 minutes depending on what we need to cover. Most initial and ending sessions are 60 minutes, with most EMDR processing sessions requiring 90 minutes to allow for setting up and debriefing of the work we do during the session.

Please contact us to discuss any questions you may have about EMDR.

Price: £80 per 60 minute session / £120 per 90 minute session

03.

Clinical Supervision

We are fully accredited with the BABCP and offer clinical supervision to CBT therapists. Please use the contact form to contact us for more information.

Cancellation Policy

Appointments must be cancelled with a minimum of 24 hours notice or 50% of the fee for sessions will be chargeable. Non attendance will result in the same. We kindly request that all sessions are paid in full at the end of each session.

Confidentiality and Consent

Here at Cadence Therapies we take confidentiality seriously. Everything you tell us will be treated in the strictest confidence, however we do have a duty of care to protect yourself and others and as such confidentiality may be broken if we believe there is a risk to yourself or others. We would always discuss this with you before taking action where possible. For this purpose we will ask you for your GP details, however we would only make contact with them in the above circumstances.

We also require that you be fit to attend therapy by not being under the influence of drugs or alcohol at the time of sessions. We reserve the right to refuse to conduct a session if we believe this to be the case, and the full fee for sessions will be chargeable. We also operate a zero tolerance policy towards abuse directed at our staff and reserve the right to refuse therapy in this event. If at any point you are not happy with the therapy you are receiving you are within your rights to end sessions.

Data Protection Policy (GDPR)

Cadence Therapies collects and stores personal information for therapy purposes. This includes your name, address, date of birth, contact details and your registered GP. We also store and process information relating to your clinical presentation and treatment. These details remain confidential and are not shared with any third parties unless we determine there is a risk to yourself or others in which case we have a legal duty of care to protect you and others. In such cases we would discuss this with you first however we may need to contact third parties such as your GP in order to keep you safe.

Your personal information is stored on a secure and password protected system. Personal details are retained for a maximum period of 7 years and then will be deleted. You can request these notes are erased sooner than this.

Your rights under General Data Protection Regulation (GDPR) are as follows:

The right to be informed – being told what data we hold about you and what we do with it.
The right of access – being able to request a copy of your data we hold.
The right to rectification – being able to have inaccurate data corrected.
The right to erasure – being able to ask us to delete / destroy your data.
The right to restrict processing – being able to limit the amount or type of data used.
The right to data portability – requesting to move your data electronically to another business.
The right to object – being able to request we stop using your data.

If you wish to make an enquiry or request regarding data protection you can do so by contacting Cadence Therapies directly in the first instance whereby we have one month to respond, or if you have any complaints about how your data is stored or processed you can contact the Information Commissioners Office (ICO) directly on 0303 123 1113 or visit their website at https://www.ico.org.uk