Supporting you on life's journey
Because everyone needs a little help from time to time.
Our Philosophy
Life is a journey full of ups and downs and at Cadence Therapies we believe that everyone needs a little support at times. That’s why we’re here to help you when you need it the most. Whether that be challenges with anxiety, depression, self esteem and everything in between, we have the tools to help you overcome life’s obstacles and find the strength, balance and happiness you deserve. We offer a non-judgemental approach in a supportive environment to help you feel at ease as you embark upon your journey back to you.
Cognitive Behavioural Therapy is an evidence based talking therapy for the treatment of anxiety and depression. If you've been feeling like things are getting on top of you, noticing that you've been less motivated to do things than you previously have been, maybe you've been worrying more about things than you used to, or perhaps you'd like some help with feeling more confident? This could be the therapy for you.
Eye Movement Desentisation and Reprocessing (EMDR) is an evidence based therapy for lots of different types of symptoms, but it has been shown to be particularly effective at treating symptoms of trauma. Maybe you have some events from the past which you feel you can't move forward from and would like to address these once and for all to be free to live a happier life? This could be the therapy for you.
